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Blogs

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Sleeping

Sleeping Are you having problems with you your back or sleeping – The British Chiropractic Association has put together a document and video below that may have the answers that you are looking for…… Consumer research, carried out in March 2013 on behalf of the British Chiropractic Association, found that 30% of those suffering from back…
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Gardening

Gardening Enjoy your gardening with this great advice direct from the British Chiropractic Association. Clothes – Don’t wear clothes that are tight or could constrict your movement. Warm Up – Gardening is like any other exercise; you need to warm up first. Don’t go straight into heavy garden work; start off with lighter jobs, as…
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Straighten Up UK

Straighten Up UK The British Chiropractic Association have produced an exercise routine and some advice below to help combat the nations poor posture….. Download a Straighten Up Leaflet here: Adult    Kids or, if you would like a leaflet posted to you, click here Your posture is important.  Having and maintaining a good posture is a major step in…
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Driving

Driving The British Chiropractic Association has recently put together some helpful advice about those regularly spending a lot of time driving and commuting to work……. As if the daily commute is not bad enough, new research has found that 19% of the UK workforce feel that their daily commute is leaving them with neck, back and…
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Active Ageing

Active Ageing Looking after ourselves as we get older is very important. The British Chiropractic Association has produced the following advice for looking after ourselves ………… Maintaining good health into later years and being aware of how to preserve one of our body’s most important assets, the back, is important in allowing us to maintain activity…
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Avoiding Back Pain or Similar Problems

Avoiding Back Pain or Similar Problems The British Chiropractic Association has put together an informative video about avoiding back pain or similar problems. [youtube_video] xKtRo7M4IOc [/youtube_video]

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Lifting and Carrying

Lifting and Carrying The British Chiropractic Association have put together an informative video about how to be sensible when lifting and carrying. [youtube_video] aiVNffEa_2s [/youtube_video]

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DIY

DIY If you are keen at DIY, The British Chiropractic Association has some great tips to help avoid any problems with your back and posture. DIY projects People in some parts of the UK are unlikely to be gardening, but there will be plenty of indoor projects to be getting on with. * When using a…
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Back Pains

Back Pains The British Chiropractic Association have put together an informative video about how to deal with back pains. [youtube_video] gbf5pFJGL34 [/youtube_video]

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Avoiding Injury

Avoiding Injury The British Chiropractic Association has put together a great video about avoiding injury. It is so easy to hurt yourself so spare a few moments to find out how to protect yourself. [youtube_video] Z8Ow337OCE0 [/youtube_video]