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Tag Archives: exercise

Active Ageing

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Active Ageing Looking after ourselves as we get older is very important. The British Chiropractic Association has produced the following advice for looking after ourselves ………… Maintaining good health into later years and being aware of how to preserve one of our body’s most important assets, the back, is important in allowing us to maintain activity levels. Research carried out in 2012 by the British Chiropractic Association shows that 48% of Read More