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Gardening

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Gardening Enjoy your gardening with this great advice direct from the British Chiropractic Association. Clothes – Don’t wear clothes that are tight or could constrict your movement. Warm Up – Gardening is like any other exercise; you need to warm up first. Don’t go straight into heavy garden work; start off with lighter jobs, as this will lessen the chance of muscle strain. Clever spring pruning – Get as close Read More