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Computer Sense

Computer Sense Computer sense is the title of an article from the British Chiropractic Association about getting perfect PC posture…… At home, at school or college, at work, or on the …

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Gardening Enjoy your gardening with this great advice direct from the British Chiropractic Association. Clothes – Don’t wear clothes that are tight or could constrict your movement. Warm Up – …

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Straighten Up UK

Straighten Up UK The British Chiropractic Association have produced an exercise routine and some advice below to help combat the nations poor posture….. Download a Straighten Up Leaflet here: Adult    Kids or, …

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Driving The British Chiropractic Association has recently put together some helpful advice about those regularly spending a lot of time driving and commuting to work……. As if the daily commute is …

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Active Ageing

Active Ageing Looking after ourselves as we get older is very important. The British Chiropractic Association has produced the following advice for looking after ourselves ………… Maintaining good health into later …

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Lifting and Carrying

Lifting and Carrying The British Chiropractic Association have put together an informative video about how to be sensible when lifting and carrying. [youtube_video] aiVNffEa_2s [/youtube_video]

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DIY If you are keen at DIY, The British Chiropractic Association has some great tips to help avoid any problems with your back and posture. DIY projects People in some …

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Rehab What do we mean by Rehab? Rehab is just an abbreviation for Rehabilitation. Without some form of rehabilitation, recovery from an injury or long standing spinal problem can take …