Brain Tap
BrainTap is a tool that we have available at the centre to compliment your care, it uses light, sound, and guided relaxation to help your brain function better. It involves wearing a special headset that combines calming sounds, gentle lights, and guided sessions to help your brain reach a state of deep relaxation.
The headset uses sounds and gentle pulses of light to simulate both the lower frequency of alpha and the very deep meditative state of theta (3 to 7.5 Hz). By reintroducing these important brainwaves, it guides the brain back into a harmonized balance of brainwave activity, promoting optimal brain performance.
BrainTap sessions are designed to promote neuroplasticity, the brain’s ability to reorganize itself by forming new neural connections. Regular use of BrainTap can help improve cognitive function, memory, and mental resilience.
There are many programmes available with BrainTap in the centre however our most popular ones are:
Weight Wellness
Release old habits, put an end to stress-eating, and restore your body’s natural ability to maintain a healthy weight! Plus bonus, Wake-Up and Go-to-Sleep
Stress Reduction
You will learn the relaxation response as a way to feel the stress and then move through it to release the pressure. You will create a reservoir of relaxation that will inoculate you against everyday stress.
Mind over menopause
You will learn to relax, balance your mood, and ultilize your positive mental energy. You will stop focusing on what you’ve lost and discover all that you’ve gained!
Worry free me
Let go of past mistakes and future worries, learn to live in the precious moment called NOW, and create your anxiety-free lifestyle. Plus included is the Wake-Up and Go-to-Sleep programs to ensure your getting the deep, restorative sleep you need night after night!
SleepRX (Sleep retraining) –
Retrain your brain to relax, restore your body’s natural sleep pattern, and awaken rested, revitalized and renewed! Plus, included is the Wake-Up and Go-to-Sleep programs to ensure you fall asleep easily, stay asleep throughout the night, and start each day with a sharp, focused mind!
Sleep Deep
Relax and fall into deep, regenerative sleep.
Duke Mindfulness
Recover from stress or too little sleep as brain training algorithms prepare your brain for peek performance before classes, studying or tests.